Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Fats your body needs

Post by  Rexius Nutrition Jun 06, 2017

Essential Fatty Acids (ALA, GLA, CLA, Omegas)   WHAT IS IT: They are essential because your body cannot produce them on its own so they must come from your diet or supplementation. The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid...