9 essential amino acids

Post by  Rexius Nutrition Sep 19, 2017

Essential Amino Acids (EAAs)   WHAT ARE THEY?  The 9 essential amino acids are valine, leucine, isoleucine, phenylalanine, threonine, tryptophan, methionine, lysine, and histidine.  They are deemed essential amino acids because they are essential for overall health and performance.  Unfortunately, they are not produced naturally...