6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Part 6:  Individual needs, Aging, and Stress Management   First of all, thank you for following this blog and for bearing with me through another multi-part series.  I just want to wrap up this series on recovery with a few related topics that are relevant...

Citrulline Malate   What is it? L-citrulline is a non-essential amino acid that is produced in the rind and flesh of watermelons.  Citrulline malate is the malic salt form of citrulline, and it is the form in which citrulline most frequently appears in sports nutrition...

Essential Amino Acids (EAAs)   WHAT ARE THEY?  The 9 essential amino acids are valine, leucine, isoleucine, phenylalanine, threonine, tryptophan, methionine, lysine, and histidine.  They are deemed essential amino acids because they are essential for overall health and performance.  Unfortunately, they are not produced naturally...