I don't want to get bulky

Post by  Rexius Nutrition Jul 10, 2018
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I don’t want to get bulky.     Time and time again I hear this statement and every single time I hear it I want to cringe. Let me make one point very clear here, females you will NOT get bulky from lifting heavy weights....

Techniques You're Missing to Add Muscle

Post by  Rexius Nutrition May 08, 2018
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Techniques You’re Missing to Add Muscle     Spring has finally sprung, temps are getting into the upper 60’s and on a good day, pushing close to 80. The sun is out, wind is light and clothes will slowly but surely get lighter.   But...

6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Intensity techniques for your workout!

Post by  Rexius Nutrition Apr 03, 2018
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Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...

Is salt bad for you?

Post by  Rexius Nutrition Mar 13, 2018
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IS SALT BAD FOR YOU?   As a bodybuilder and a coach, I know that many competitive physique athletes sometimes adopt a “food is fuel” mentality and claim that flavor is secondary, although many times I think it’s likely that we’re just trying to convince...

Growth in Recovery Part 6

Post by  Rexius Nutrition Feb 27, 2018
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Part 6:  Individual needs, Aging, and Stress Management   First of all, thank you for following this blog and for bearing with me through another multi-part series.  I just want to wrap up this series on recovery with a few related topics that are relevant...

Growth in Recovery Part 5

Post by  Rexius Nutrition Feb 20, 2018
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Part 5:  Keep your muscles healthy!   Whether you are exercising for weight loss, strength, or hypertrophy (muscle growth), the very nature of resistance training is that muscles are damaged during training.  Recovery is the process of the body repairing the micro-damage done to skeletal...