I don’t want to get bulky.     Time and time again I hear this statement and every single time I hear it I want to cringe. Let me make one point very clear here, females you will NOT get bulky from lifting heavy weights....

6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

5 TIPS TO TAKE ON HOLIDAY EATING             If you are anything like myself then you understand that Halloween marks the true beginning of the holiday season in Nebraska. (which you dread because you now have to fight your inner fat kid for the next...