Fats your body needs

Post by  Rexius Nutrition Jun 06, 2017

Essential Fatty Acids (ALA, GLA, CLA, Omegas)   WHAT IS IT: They are essential because your body cannot produce them on its own so they must come from your diet or supplementation. The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid...