6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

5 Reasons Why You Are Not GrowingWritten by: Nick Langer Not enough food. **Let me first make the disclaimer that this does not give you the ok to go eat cheeseburgers and milkshakes every day if you are not putting on weight.  ** When it...

CREATINE   WHAT IS IT: Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains.  Monohydrate is your standard version of this supplement.  Creatine can be found in small amounts in animal foods and can also be produced in...