This is a primer on a subject that’s often overlooked by the most hardcore gym rat. Are you list...
After sitting back and analyzing the pitfalls of success for a good majority of clients I have ...
Spring has finally sprung, temps are getting into the upper 60’s and on a good day, pushing close...
Constantly I hear of or see people not progressing in the gym or achieving the body they envision...
Contrary to popular belief we are not super human and injuries can and will occur. I am one of th...
Nutrient timing is the idea that there are specific times that certain macronutrients should be c...
So in the last blog post, we went through some intensity techniques that can be used to get you i...
But it’s crunch time. It’s now April and you’re finding the workout portion of your program is la...
Whatever your fitness goals are, nutrition obviously plays a part in achieving those goals. Weig...
Why is sleep so important? Sleep is essential for all of us, and not just because of our athleti...
Join the Rexius Community and get notified of exclusive deals and new products!