Training Woes

Post by  Rexius Nutrition Oct 16, 2018
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This is a primer on a subject that’s often overlooked by the most hardcore gym rat.  Are you listening to what your body is telling you or are you stuck in meathead purgatory? Look I get it, you want to just keep grinding those workouts...

TWO ASPECTS THAT ARE LIMITING YOUR SUCCESS

Post by  Rexius Nutrition May 29, 2018
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TWO ASPECTS THAT ARE LIMITING YOUR SUCCESS                 After sitting back and analyzing the pitfalls of success for a good majority of clients I have worked with past and present there are two key aspects that always seem to hold people back from...

Techniques You're Missing to Add Muscle

Post by  Rexius Nutrition May 08, 2018
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Techniques You’re Missing to Add Muscle     Spring has finally sprung, temps are getting into the upper 60’s and on a good day, pushing close to 80. The sun is out, wind is light and clothes will slowly but surely get lighter.   But...

6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Intensity techniques for your workout!

Post by  Rexius Nutrition Apr 03, 2018
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Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...

Growth in Recovery Part 4

Post by  Rexius Nutrition Feb 13, 2018
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Recovery, part 4   Using peri-workout nutrition to enhance recovery   Whatever your fitness goals are, nutrition obviously plays a part in achieving those goals.  Weight-loss, fat-loss, muscle-building, strength, and performance can all be enhanced by manipulating nutrition to be in alignment with your training...

Growth in Recovery Part 3

Post by  Rexius Nutrition Feb 07, 2018
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Part 3:  Sleep is essential to proper recovery   One of the most important (and least discussed) aspects of recovery is that thing we do for about 1/3 of our lives --- sleep.    Pursuing athletic or physique goals certainly involves training and nutrition, and...