Whatever your fitness goals are, nutrition obviously plays a part in achieving those goals. Weig...
Why is sleep so important? Sleep is essential for all of us, and not just because of our athleti...
Three weeks ago, I started to feel sick. You might even remember that I submitted a post about w...
Very often, articles written by professionals in the fitness industry are centered around trainin...
This will be the conclusion of the short series on macronutrients. Part one primarily dealt with...
Essential Amino Acids (EAAs) WHAT ARE THEY? The 9 essential amino acids are valine, leucine, ...
Essential Fatty Acids (ALA, GLA, CLA, Omegas) WHAT IS IT: They are essential because your ...
Join the Rexius Community and get notified of exclusive deals and new products!