6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Growth in Recovery Part 6

Post by  Rexius Nutrition Feb 27, 2018
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Part 6:  Individual needs, Aging, and Stress Management   First of all, thank you for following this blog and for bearing with me through another multi-part series.  I just want to wrap up this series on recovery with a few related topics that are relevant...

Growth in Recovery Part 4

Post by  Rexius Nutrition Feb 13, 2018
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Recovery, part 4   Using peri-workout nutrition to enhance recovery   Whatever your fitness goals are, nutrition obviously plays a part in achieving those goals.  Weight-loss, fat-loss, muscle-building, strength, and performance can all be enhanced by manipulating nutrition to be in alignment with your training...

Growth in Recovery Part 3

Post by  Rexius Nutrition Feb 07, 2018
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Part 3:  Sleep is essential to proper recovery   One of the most important (and least discussed) aspects of recovery is that thing we do for about 1/3 of our lives --- sleep.    Pursuing athletic or physique goals certainly involves training and nutrition, and...

Growth in Recovery Part 2

Post by  Rexius Nutrition Jan 30, 2018
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Growth in Recovery, part 2:  Signs of poor or inadequate recovery   Those of you who follow this blog on a regular basis may have noticed that nothing was posted last week.  For that, I apologize, but I was in the midst of learning an...

Exercising When Sick – A good idea?

Post by  Rexius Nutrition Jan 09, 2018
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Exercising When Sick – A good idea?   It’s January, the beginning of a new year.  This is an exciting time in our industry, as we encounter lots of people who have specific fitness goals.  This might be in the form of New Year’s resolutions,...