6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Growth in Recovery Part 6

Post by  Rexius Nutrition Feb 27, 2018
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Part 6:  Individual needs, Aging, and Stress Management   First of all, thank you for following this blog and for bearing with me through another multi-part series.  I just want to wrap up this series on recovery with a few related topics that are relevant...

5 Tips to take on holiday eating

Post by  Rexius Nutrition Oct 31, 2017
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5 TIPS TO TAKE ON HOLIDAY EATING             If you are anything like myself then you understand that Halloween marks the true beginning of the holiday season in Nebraska. (which you dread because you now have to fight your inner fat kid for the next...