6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Essential Fatty Acids (ALA, GLA, CLA, Omegas)   WHAT IS IT: They are essential because your body cannot produce them on its own so they must come from your diet or supplementation. The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid...