6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Macros 101:  Part four – creating some flexibility   This will be the conclusion of the short series on macronutrients.  Part one primarily dealt with defining terms (protein, fats, carbohydrates, etc.), part two gave some insight into what I do as a coach (and what...

5 TIPS TO TAKE ON HOLIDAY EATING             If you are anything like myself then you understand that Halloween marks the true beginning of the holiday season in Nebraska. (which you dread because you now have to fight your inner fat kid for the next...

L-Carnitine   WHAT IS IT: L-Carnitine is synthesized amino acids from lysine and methionine. This amino acid is naturally occurring in the human body and is produced in the liver and kidneys. This product is stored in skeletal muscle, heart, brain and sperm. Other Forms:...