6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Growth in Recovery Part 2

Post by  Rexius Nutrition Jan 30, 2018
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Growth in Recovery, part 2:  Signs of poor or inadequate recovery   Those of you who follow this blog on a regular basis may have noticed that nothing was posted last week.  For that, I apologize, but I was in the midst of learning an...