6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Growth in Recovery Part 4

Post by  Rexius Nutrition Feb 13, 2018
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Recovery, part 4   Using peri-workout nutrition to enhance recovery   Whatever your fitness goals are, nutrition obviously plays a part in achieving those goals.  Weight-loss, fat-loss, muscle-building, strength, and performance can all be enhanced by manipulating nutrition to be in alignment with your training...

Growth in Recovery Part 3

Post by  Rexius Nutrition Feb 07, 2018
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Part 3:  Sleep is essential to proper recovery   One of the most important (and least discussed) aspects of recovery is that thing we do for about 1/3 of our lives --- sleep.    Pursuing athletic or physique goals certainly involves training and nutrition, and...

Growth in Recovery Part 1

Post by  Rexius Nutrition Jan 16, 2018
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Recovery, part 1:  An introduction   Very often, articles written by professionals in the fitness industry are centered around training or nutrition.  Likewise, as a coach, the vast majority of the discussions I have with my clients stem from questions about one of these two...

The most common vitamin deficiency

Post by  Rexius Nutrition Oct 17, 2017
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Vitamin D   What is it? Vitamin D is a fat-soluble vitamin that is primarily produced by the human body when exposed to sunlight.  Vitamin D is not actually a vitamin in the traditional sense, but is more of a multi-functioning agent.  The fact that...

Boost testosterone with this single ingredient

Post by  Rexius Nutrition Jul 25, 2017
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D-Aspartic Acid WHAT IS IT: D-aspartic acid is a naturally occurring alternate form of one of the main 20 structural aminos, Aspartate. D-Aspartate is an excitatory neurotransmitter that is present across the brain and is in higher concentrations in the pituitary and pineal gland. D-aspartic...