Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Nutrient Partitioning Agents WHAT IS THIS PROCESS: Nutrient partitioning is the term used to describe how macronutrients are shuttled to the cells of the body. Your body will either send the nutrients to muscle cells or to fat cells. The idea behind a nutrient partitioning...