6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Intensity techniques for your workout!

Post by  Rexius Nutrition Apr 03, 2018
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Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...

2 condiments that can make your diet more enjoyable

Post by  Rexius Nutrition Mar 06, 2018
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2 condiments that can make your diet more enjoyable   One of the questions I get most frequently from my clients and others is “Are there ways to make the foods on my meal plan taste better without ruining my plan?”  The answer, of course,...

Growth in Recovery Part 6

Post by  Rexius Nutrition Feb 27, 2018
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Part 6:  Individual needs, Aging, and Stress Management   First of all, thank you for following this blog and for bearing with me through another multi-part series.  I just want to wrap up this series on recovery with a few related topics that are relevant...

Macros 101 Part 4

Post by  Rexius Nutrition Dec 12, 2017
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Macros 101:  Part four – creating some flexibility   This will be the conclusion of the short series on macronutrients.  Part one primarily dealt with defining terms (protein, fats, carbohydrates, etc.), part two gave some insight into what I do as a coach (and what...

Macros 101 Part 3

Post by  Rexius Nutrition Dec 05, 2017
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Macros 101:  Part three – navigating the plan   Last week, we discussed some of what goes into designing a nutrition plan specific to your fitness goals.  This week, I want to share some principles to follow if you need to temporarily diverge from your...

Macros 101 Part 2

Post by  Rexius Nutrition Nov 28, 2017
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Macros 101:  Part two – what goes into designing a plan   Last week we discussed the basic definitions of calories, macronutrients, carbohydrates, fats, and proteins.  Now let’s put some of that into practice.   I have both been a coach and worked with coaches...