Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

The most common vitamin deficiency

Post by  Rexius Nutrition Oct 17, 2017

Vitamin D   What is it? Vitamin D is a fat-soluble vitamin that is primarily produced by the human body when exposed to sunlight.  Vitamin D is not actually a vitamin in the traditional sense, but is more of a multi-functioning agent.  The fact that...