One of the questions I get most frequently from my clients and others is “Are there ways to make ...
As there are so many factors that go into recovery, assessing your own recovery needs can be a bi...
Whether you are exercising for weight loss, strength, or hypertrophy (muscle growth), the very na...
Whatever your fitness goals are, nutrition obviously plays a part in achieving those goals. Weig...
Why is sleep so important? Sleep is essential for all of us, and not just because of our athleti...
Three weeks ago, I started to feel sick. You might even remember that I submitted a post about w...
This will be the conclusion of the short series on macronutrients. Part one primarily dealt with...
Simply put, carbohydrates from rice and potatoes are not the same as carbohydrates from cookies a...
What is your current physical condition? This takes into account age, gender, height, weight, bo...
I know very few people who are eating enough vegetables. Now, I strive to have fresh or steamed ...
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