Techniques You’re Missing to Add Muscle     Spring has finally sprung, temps are getting into the upper 60’s and on a good day, pushing close to 80. The sun is out, wind is light and clothes will slowly but surely get lighter.   But...

6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...

2 condiments that can make your diet more enjoyable   One of the questions I get most frequently from my clients and others is “Are there ways to make the foods on my meal plan taste better without ruining my plan?”  The answer, of course,...

Part 6:  Individual needs, Aging, and Stress Management   First of all, thank you for following this blog and for bearing with me through another multi-part series.  I just want to wrap up this series on recovery with a few related topics that are relevant...

Part 3:  Sleep is essential to proper recovery   One of the most important (and least discussed) aspects of recovery is that thing we do for about 1/3 of our lives --- sleep.    Pursuing athletic or physique goals certainly involves training and nutrition, and...

Recovery, part 1:  An introduction   Very often, articles written by professionals in the fitness industry are centered around training or nutrition.  Likewise, as a coach, the vast majority of the discussions I have with my clients stem from questions about one of these two...