6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Intensity techniques for your workout!

Post by  Rexius Nutrition Apr 03, 2018
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Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...

Growth in Recovery Part 6

Post by  Rexius Nutrition Feb 27, 2018
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Part 6:  Individual needs, Aging, and Stress Management   First of all, thank you for following this blog and for bearing with me through another multi-part series.  I just want to wrap up this series on recovery with a few related topics that are relevant...

Growth in Recovery Part 1

Post by  Rexius Nutrition Jan 16, 2018
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Recovery, part 1:  An introduction   Very often, articles written by professionals in the fitness industry are centered around training or nutrition.  Likewise, as a coach, the vast majority of the discussions I have with my clients stem from questions about one of these two...

This ingredient aids in glucose regulation

Post by  Rexius Nutrition Sep 05, 2017
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Chromium Picolinate   WHAT IS IT:  Chromium is an essential mineral consumed through the diet. It is found in trace amounts in plant products, specifically grains. Chromium regulates insulin in the body. It is sometimes supplemented to improve insulin effectiveness in the body. Chromium comes...

Eat big, gain muscle, limit fat gain with this simple solution

Post by  Rexius Nutrition Aug 15, 2017
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Nutrient Partitioning Agents WHAT IS THIS PROCESS: Nutrient partitioning is the term used to describe how macronutrients are shuttled to the cells of the body. Your body will either send the nutrients to muscle cells or to fat cells. The idea behind a nutrient partitioning...

Stressed? Try this!

Post by  Rexius Nutrition Jul 07, 2017
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Phosphatidylserine WHAT IS IT: Phosphatidylserine is a phospholipid that contains both amino acids and fatty acids. The omega-3 fatty acids EPA and DHA work synergistically to provide the building blocks for healthy cell membranes.  It has many vital functions throughout the body’s tissues and organs. Its most...