Constantly I hear of or see people not progressing in the gym or achieving the body they envision...
Contrary to popular belief we are not super human and injuries can and will occur. I am one of th...
Nutrient timing is the idea that there are specific times that certain macronutrients should be c...
So in the last blog post, we went through some intensity techniques that can be used to get you i...
But it’s crunch time. It’s now April and you’re finding the workout portion of your program is la...
As there are so many factors that go into recovery, assessing your own recovery needs can be a bi...
Very often, articles written by professionals in the fitness industry are centered around trainin...
Chromium Picolinate WHAT IS IT: Chromium is an essential mineral consumed through the diet. ...
Nutrient Partitioning Agents WHAT IS THIS PROCESS: Nutrient partitioning is the term used to des...
Phosphatidylserine WHAT IS IT: Phosphatidylserine is a phospholipid that contains both amino a...
Join the Rexius Community and get notified of exclusive deals and new products!