6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

DMHA   WHAT IS IT: 2-aminoisoheptane is a DMAA-like stimulant The two most common names are 2-amino-6-methylheptane and 2-amino-5-methylheptane (octodrine). Majority of time you will not see the “6” version as it is the more expensive version of the two. It is found in nature...

Theacrine WHAT IS IT: Theacrine is a small alkaloid molecule with a similar chemical structure to caffeine. As you can see from the picture above the only difference in chemical structure is an addition of a Methyl Group (CH3) and a ketone group (=O). HOW...