Two Minute Truth Tuesdays

Growth in Recovery Part 3

Why is sleep so important?  Sleep is essential for all of us, and not just because of our athleti...

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Growth in Recovery Part 3

Growth in Recovery Part 2

Three weeks ago, I started to feel sick.  You might even remember that I submitted a post about w...

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Growth in Recovery Part 2

Growth in Recovery Part 1

Very often, articles written by professionals in the fitness industry are centered around trainin...

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Growth in Recovery Part 1

Macros 101 Part 4

This will be the conclusion of the short series on macronutrients.  Part one primarily dealt with...

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Macros 101 Part 4

Macros 101 Part 3

Simply put, carbohydrates from rice and potatoes are not the same as carbohydrates from cookies a...

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Macros 101 Part 3

Macros 101 Part 2

What is your current physical condition?  This takes into account age, gender, height, weight, bo...

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Macros 101 Part 2

Don't forget your greens!

I know very few people who are eating enough vegetables.  Now, I strive to have fresh or steamed ...

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Don't forget your greens!

This ingredient aids in glucose regulation

Chromium Picolinate   WHAT IS IT:  Chromium is an essential mineral consumed through the diet. ...

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This ingredient aids in glucose regulation

Eat big, gain muscle, limit fat gain with this simple solution

Nutrient Partitioning Agents WHAT IS THIS PROCESS: Nutrient partitioning is the term used to des...

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Eat big, gain muscle, limit fat gain with this simple solution

An alternate to Caffeine!?

Theacrine WHAT IS IT: Theacrine is a small alkaloid molecule with a similar chemical structure to...

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An alternate to Caffeine!?

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