It’s All One Big Science Experiment

Post by  Rexius Nutrition Oct 02, 2018
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                          It’s All One Big Science Experiment: Intensity Techniques   I have an absolute surprise for you and it’s going to blow your mind. Remember growing up you had to do science experiments for class and your final grade depended on it? Well consider your...

Why women need to train harder than men

Post by  Rexius Nutrition Jul 17, 2018
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WHY WOMEN NEED TO TRAIN HARDER THAN MEN               To build off of my BLOG from last week I want to make one more point about women and their training. I constantly see in the gym or on social media individuals training women like...

6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

5 Reasons why you are NOT growing

Post by  Rexius Nutrition Jul 11, 2017
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5 Reasons Why You Are Not GrowingWritten by: Nick Langer Not enough food. **Let me first make the disclaimer that this does not give you the ok to go eat cheeseburgers and milkshakes every day if you are not putting on weight.  ** When it...