Posted by Rexius Nutrition on
I guess that there are probably people out there that must like doing cardio, but I’m not one of them. However, I do it because I know it’s beneficial both for overall health and in the pursuit of my physique goals. So please understand me that when I DO something I DON’T enjoy, I’m going to make sure that I’m not wasting any effort. In essence, I want my cardio sessions to be as effective and as efficient as possible.