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Cardio Musings, part 1: Using the Stepmill (Stairmaster, stepper, etc…)

Posted by Rexius Nutrition on

Cardio Musings, part 1:  Using the Stepmill (Stairmaster, stepper, etc…)
I guess that there are probably people out there that must like doing cardio, but I’m not one of them.  However, I do it because I know it’s beneficial both for overall health and in the pursuit of my physique goals.  So please understand me that when I DO something I DON’T enjoy, I’m going to make sure that I’m not wasting any effort.  In essence, I want my cardio sessions to be as effective and as efficient as possible. 

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