Training Woes

Post by  Rexius Nutrition Oct 16, 2018
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This is a primer on a subject that’s often overlooked by the most hardcore gym rat.  Are you listening to what your body is telling you or are you stuck in meathead purgatory? Look I get it, you want to just keep grinding those workouts...

4 SIMPLE RULES TO IMPROVE YOUR PHYSIQUE

Post by  Rexius Nutrition Jun 12, 2018
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4 SIMPLE RULES TO IMPROVE YOUR PHYSIQUE     There are many things that can help you to improve your overall physique but, here are some golden rules to help you get the most out of your efforts.   TRACK WHAT YOU ARE DOING- This...

6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Intensity techniques for your workout!

Post by  Rexius Nutrition Apr 03, 2018
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Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...

Is salt bad for you?

Post by  Rexius Nutrition Mar 13, 2018
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IS SALT BAD FOR YOU?   As a bodybuilder and a coach, I know that many competitive physique athletes sometimes adopt a “food is fuel” mentality and claim that flavor is secondary, although many times I think it’s likely that we’re just trying to convince...

2 condiments that can make your diet more enjoyable

Post by  Rexius Nutrition Mar 06, 2018
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2 condiments that can make your diet more enjoyable   One of the questions I get most frequently from my clients and others is “Are there ways to make the foods on my meal plan taste better without ruining my plan?”  The answer, of course,...

Growth in Recovery Part 6

Post by  Rexius Nutrition Feb 27, 2018
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Part 6:  Individual needs, Aging, and Stress Management   First of all, thank you for following this blog and for bearing with me through another multi-part series.  I just want to wrap up this series on recovery with a few related topics that are relevant...