Two Minute Truth Tuesdays

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Contrary to popular belief we are not super human and injuries can and will occur. I am one of th...

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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Nutrient Timing

Nutrient timing is the idea that there are specific times that certain macronutrients should be c...

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Nutrient Timing

Deload: When/Why/How

So in the last blog post, we went through some intensity techniques that can be used to get you i...

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Deload: When/Why/How

Intensity techniques for your workout!

But it’s crunch time. It’s now April and you’re finding the workout portion of your program is la...

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Intensity techniques for your workout!

Is salt bad for you?

I want to be very transparent about my feelings on this.  Eating in a healthy way in pursuit of y...

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Is salt bad for you?

2 condiments that can make your diet more enjoyable

One of the questions I get most frequently from my clients and others is “Are there ways to make ...

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2 condiments that can make your diet more enjoyable

Growth in Recovery Part 6

As there are so many factors that go into recovery, assessing your own recovery needs can be a bi...

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Growth in Recovery Part 6

Growth in Recovery Part 5

Whether you are exercising for weight loss, strength, or hypertrophy (muscle growth), the very na...

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Growth in Recovery Part 5

Growth in Recovery Part 4

Whatever your fitness goals are, nutrition obviously plays a part in achieving those goals.  Weig...

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Growth in Recovery Part 4

Growth in Recovery Part 3

Why is sleep so important?  Sleep is essential for all of us, and not just because of our athleti...

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Growth in Recovery Part 3

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