Training Woes

Post by  Rexius Nutrition Oct 16, 2018
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This is a primer on a subject that’s often overlooked by the most hardcore gym rat.  Are you listening to what your body is telling you or are you stuck in meathead purgatory? Look I get it, you want to just keep grinding those workouts...

Why women need to train harder than men

Post by  Rexius Nutrition Jul 17, 2018
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WHY WOMEN NEED TO TRAIN HARDER THAN MEN               To build off of my BLOG from last week I want to make one more point about women and their training. I constantly see in the gym or on social media individuals training women like...

I don't want to get bulky

Post by  Rexius Nutrition Jul 10, 2018
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I don’t want to get bulky.     Time and time again I hear this statement and every single time I hear it I want to cringe. Let me make one point very clear here, females you will NOT get bulky from lifting heavy weights....

Mental Game: Why Your Training Suffers and How to Fix It

Post by  Rexius Nutrition May 15, 2018
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Mental Game: Why Your Training Suffers and How to Fix It                 Confession time today.           Anyone that has been in the gym for any length of time has spent some time in the...

Techniques You're Missing to Add Muscle

Post by  Rexius Nutrition May 08, 2018
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Techniques You’re Missing to Add Muscle     Spring has finally sprung, temps are getting into the upper 60’s and on a good day, pushing close to 80. The sun is out, wind is light and clothes will slowly but surely get lighter.   But...

6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
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6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
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5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
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Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
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                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Intensity techniques for your workout!

Post by  Rexius Nutrition Apr 03, 2018
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Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...