6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...

IS SALT BAD FOR YOU?   As a bodybuilder and a coach, I know that many competitive physique athletes sometimes adopt a “food is fuel” mentality and claim that flavor is secondary, although many times I think it’s likely that we’re just trying to convince...

2 condiments that can make your diet more enjoyable   One of the questions I get most frequently from my clients and others is “Are there ways to make the foods on my meal plan taste better without ruining my plan?”  The answer, of course,...

I know very few people who are eating enough vegetables.  Now, I strive to have fresh or steamed vegetables with every meal, and even I don’t think I eat enough vegetables.  So often in our quest to get the right amounts of macronutrients (carbs, proteins,...

Citrulline Malate   What is it? L-citrulline is a non-essential amino acid that is produced in the rind and flesh of watermelons.  Citrulline malate is the malic salt form of citrulline, and it is the form in which citrulline most frequently appears in sports nutrition...

Chromium Picolinate   WHAT IS IT:  Chromium is an essential mineral consumed through the diet. It is found in trace amounts in plant products, specifically grains. Chromium regulates insulin in the body. It is sometimes supplemented to improve insulin effectiveness in the body. Chromium comes...