6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!

Post by  Rexius Nutrition May 01, 2018
  • 0 comments

6 REASONS WHY YOU ARE NOT REACHING YOUR GOALS!                 Constantly I hear of or see people not progressing in the gym or achieving the body they envision. This can be the result of many different aspects but the following are some of...

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER

Post by  Rexius Nutrition Apr 24, 2018
  • 0 comments

5 BASIC STEPS TO INJURY PREVENTION FOR THE LIFTER               Contrary to popular belief we are not super human and injuries can and will occur. I am one of the worst offenders when it comes to thinking my body is invincible and until this...

Nutrient Timing

Post by  Rexius Nutrition Apr 17, 2018
  • 0 comments

Nutrient Timing               Let me preface this entire article by saying that this idea of nutrient timing is not accepted by all and is simply a guideline based on results that I have seen from myself and many clients over the years. The idea...

Deload: When/Why/How

Post by  Rexius Nutrition Apr 10, 2018
  • 0 comments

                                                       Deloads: When, Why and How       So in the last blog post, we went through some intensity techniques that can be used to get you in shape if you are behind the curve in regards to getting in shape. But lets say...

Intensity techniques for your workout!

Post by  Rexius Nutrition Apr 03, 2018
  • 0 comments

Well, if you haven’t noticed, it’s springtime (or road construction depending where you live) and no doubt you’ve been to the shop and picked either a manager or sales associates brain on training and nutrition.   But it’s crunch time. It’s now April and you’re...

The most common vitamin deficiency

Post by  Rexius Nutrition Oct 17, 2017
  • 0 comments

Vitamin D   What is it? Vitamin D is a fat-soluble vitamin that is primarily produced by the human body when exposed to sunlight.  Vitamin D is not actually a vitamin in the traditional sense, but is more of a multi-functioning agent.  The fact that...

Add this ingredient for Increases in Pumps, Endurance and Energy!

Post by  Rexius Nutrition Oct 10, 2017
  • 0 comments

Citrulline Malate   What is it? L-citrulline is a non-essential amino acid that is produced in the rind and flesh of watermelons.  Citrulline malate is the malic salt form of citrulline, and it is the form in which citrulline most frequently appears in sports nutrition...

This ingredient aids in glucose regulation

Post by  Rexius Nutrition Sep 05, 2017
  • 0 comments

Chromium Picolinate   WHAT IS IT:  Chromium is an essential mineral consumed through the diet. It is found in trace amounts in plant products, specifically grains. Chromium regulates insulin in the body. It is sometimes supplemented to improve insulin effectiveness in the body. Chromium comes...

Eat big, gain muscle, limit fat gain with this simple solution

Post by  Rexius Nutrition Aug 15, 2017
  • 0 comments

Nutrient Partitioning Agents WHAT IS THIS PROCESS: Nutrient partitioning is the term used to describe how macronutrients are shuttled to the cells of the body. Your body will either send the nutrients to muscle cells or to fat cells. The idea behind a nutrient partitioning...

Boost testosterone with this single ingredient

Post by  Rexius Nutrition Jul 25, 2017
  • 0 comments

D-Aspartic Acid WHAT IS IT: D-aspartic acid is a naturally occurring alternate form of one of the main 20 structural aminos, Aspartate. D-Aspartate is an excitatory neurotransmitter that is present across the brain and is in higher concentrations in the pituitary and pineal gland. D-aspartic...